10 Tips for Longevity

Most people just want to hear the basic ways to improve their health. I wish there was a magic pill or simple formula, but the reality is that if we embrace a healthy lifestyle - most of the time! - we can reduce the burden of physical ailments and disease in our lives.

But, since you keep asking for quick tips for living longer and healthier, here they are!

Dr. Andrea's 10 Tips for Longevity
1. Ensure you maintain proper nutrition and hydration

2. Ensure you have regular physical activity

3. Consult an Age Management practitioner and inquire if hormone optimization is an alternative for you

4. Consult a certified nutritionist, dietitian or Age Management doctor to optimize your vitamin and mineral supplementation

5. Ensure stimulation of the mind; research mental fitness techniques likes games, puzzles, and reading

6. Ensure you participate in social networks and maintain relationships and friendships

7. Engage in practical spirituality to live with purpose and passion

8. Practice emotional wellness and stress elimination

9. Get a good night’s sleep, between 7–9 hours, also known as restorative sleep

10. Live in harmony with nature and your environment

Make these simple steps part of your daily and weekly routine. These habits can add up to longer productive years and can prolong your 'health span'.

Here's to your health and vitality,

Dr. Andrea

Dr. Andrea Pennington, a physician, acupuncturist and empowerment coach, is the president of Pennington Empowerment Media and is a physician affiliate of the Cenegenics Medical Institute. She is the author of The Pennington Plan: 5 Simple Steps to Vibrant Health, Emotional Well Being and Spiritual Growth. For more information, visitwww.andreapennington.com.